Upper Valley Rowing Foundation Hanover Connecticut River
 
 
My my My my
 
 
 
 
 
 

2021 Sculling Programs

Drop-In Sculling Coaching

A free, "speed-dating" format for scullers to get a quick, 5' personalized coaching tip for better rowing. Look for the Drop-in Coach to be circling in the 500m closest to the Kendal dock one morning and one afternoon per week. No appointment necessary. Team boats can receive one Drop-in per rower. Membership in UVRF is required. All ages.
No charge, no registration necessary.

Coaches: TBA
Location: Kendal Riverfront Park
Days: TBD (sessions twice per week, one AM and one PM)
Hours: 6:30-7:30am and 5:30-6:30pm
Cost: $0 (please attend up to one session per week)

Week of July 26th: Tuesday 27th, 6:30-7:30am (Linda), and Tuesday 27th, 5:30-6:30pm (Ala)

Beginning Sculling Clinics

Three 1-week sessions offered week of July 19, July 26, August 1
This week-long program will meet MWF as either an AM or PM option for the week. It is designed for scullers who have completed a UVRF Learn to Scull clinic and other beginners who want to improve their rowing skills. Instruction will be geared toward greater comfort, stability, and independence on the water. Rowers will use UVRF’s singles and doubles. Prior sculling experience required. Membership in UVRF is required.  All ages (under 18 with permission of coach).

Coaches: TBA
Location: Kendal Riverfront Park
Minimum Enrollment: 3
Maximum Enrollment: 6
Cost: $75

  • Clinic 1 - July 19-23, M-W-F,5:30-7:00pm
  • Clinic 2 - July 26-30, M-W-F, 6:30-8:00am
  • Clinic 3 - August 2-6, M-W-F,5:30-7:00pm

​>>Register for Clinic 1 (Registration is closed)

​>>Register for Clinic 2 (Cancelled)

>>Register for Clinic 3

Intermediate Sculling Clinics

Three 1-week sessions offered week of July 19, July 26, August 1)
This week-long program will meet MWF as either an AM or PM option for the week. It is designed for scullers who row in racing shells but want to improve their skills and comfort in boats. Drills and exercises will be employed to enable more efficient and confident rowing. Rowers will use UVRF’s singles and doubles. Prior sculling experience required. Membership in UVRF is required. All ages (under 18 with permission of coach).

Coaches: TBA
Location: Kendal Riverfront Park
Minimum Enrollment: 3
Maximum Enrollment: 6
Cost: $75

  • Clinic 1 - July 19-23, M-W-F, 6:30-7:30am (Cancelled due to low enrollment)
  • Clinic 2 - July 26-30, M-W-F, 5:30-6:30pm
  • Clinic 3 - August 2-6, M-W-F, 6:30-7:30am

>>Register for Clinic 1 (Registration is closed)

​>>Register for Clinic 2 (Cancelled)

>>Register for Clinic 3

Learn to Scull Clinics

This 2 x 1 ½ hour program is designed for beginning rowers who would like to learn sculling (rowing with two oars). Participants will use UVRF’s recreational rowing shells, which are the most stable in the water. The sessions will focus on boat handling, building skills and gaining confidence. During the first class, participants will learn the basics of the rowing shell and oars, the rowing stroke, and the rules of the river, with each person taking a turn to row a small amount. During the second class, participants will have time to practice and receive on-water instruction. Four clinics are planned for early June. More will be scheduled as needed during the summer. Membership in UVRF is not required for the Learn-to-Scull clinics and the clinics are open to juniors and adults, ages 14 and up.

Coaches: TBA
Location: Kendal Riverfront Park
Minimum Enrollment: 2
Maximum Enrollment: 4
Cost: $80

  • Clinic 1: June 8, June 10: 4:30 - 6:00 pm
  • Clinic 2: June 9, June 11: 7:30 - 9:00 am
  • Clinic 3: June 14, June 16: 5:30 - 7:00 pm
  • Clinic 4: June 15, June 17: 7:00 - 8:30 am
  • Clinic 5: June 15, June 17: 9:00 - 10:30 am
  • Clinic 6: June 15, June 17, 4:30 - 6:00 pm
  • Clinic 7: June 21, June 23, 5:30 - 7:00 pm  
  • Clinic 8: June 22, June 24, 7:30 - 9:00 am  
  • Clinic 9: June 28, June 30, 5:30 - 7:00 pm  
  • Clinic 12: July 12, July 13, 5:30 - 7:00 pm
  • Clinic 13:  July 20, July 21, 7:00 - 8:30 am
  • Clinic 15:  July 20, July 22, 4:00 - 5:30 pm
  • New Clinic 14:  Aug. 17, Aug. 18, 5:30 - 7:00 pm

  >> Register for Clinic 14

 

Junior/U23 Sculling

The Upper Valley Rowing Foundation Junior/U23 Sculling program is open to all UVRF rowers who have completed at least one novice rowing program at UVRF or elsewhere, or who have prior rowing experience at the club or collegiate level, and are under 23 years of age (or still in college).  Those who want to learn to scull, to improve their rowing skills through sculling, and/or who express interest in competition are all welcome.  

This is an opportunity to train in small boats (1x, 2x) and big boats (4x) with a focus on maximizing technique. Experienced sweep rowers owers with minimal or no sculling or small boat experience will come away with confidence in small boats by the end of the summer. Those who are interested in fitness in preparation for summer (1k/2k) and fall (5k) racing seasons will find a rigorous program available tailored to their skill levels. Everyone can expect to have fun and to improve boat handling skills which will transfer to sweep rowing or continued sculling training. Minimum number of participants - 6 

This year's Jr/U23 sculling program is divided into four two-week sessions. Join for one session or all four. Each session will be stand-alone. However, rowers who sign up for multiple sessions will follow an ongoing progression of skill and technical work rather than repeating a one time 2-week format. All programs will take place at the Kendal waterfront site. Program fees for each session are noted below. Rowers will be responsible for racing entry fees, to be determined in advance of each regatta, should the opportunity to compete arise during each session. (Financial Aid - UVRF Scholarships are available upon confidential application. Just email   to receive info and an application form.)

Coached Sessions:  M-T-R,  8:30 to 10:00 AM

Coaches: Linda Muri, Ala Crockett
Location: Kendal Riverfront Park
Minimum Enrollment: 6
Maximum Enrollment: 20
Cost: $150

  • Session 1: June 21 - July 2, 8:30 - 10:00 am 
  • Session 2: July 12 - July 23, 8:30 - 10:00 am 
  • Session 3: July 26 - August 5, 8:30 - 10:00 am 
  • Session 4: August 9 - August 20, 8:30 - 10:00 am 

  >> Register for Session 1 (Registration is closed)

  >> Register for Session 2 (Registration is closed)

  >> Register for Session 3 (Registration is closed)

  >> Register for Session 4

2021 Masters Rowing Programs

Director of Rowing: Linda Muri

Big Boats (Sweep & Scull) Coach: Ala Crockett

The Upper Valley Rowing Foundation masters rowing program is open to all adult rowers who have completed at least one novice rowing program at UVRF or elsewhere, or who have prior rowing experience at the club or collegiate level. Anyone wishing to learn to be a coxswain is very welcome and will be a valuable addition to the group.  This program is also open to high school students with at least one year of high school rowing experience.  Anyone who wants to improve their skills and those who express an interest in competition are all welcome.  

This year's masters rowing program is divided into two sessions. All programs will take place at the Kendal waterfront site. Program fees for each session are noted below. Should rowers choose to compete, they will be responsible for racing entry fees, to be determined in advance of each regatta.

The Upper Valley Rowing Foundation masters rowing is open to all adult rowers who have completed at least one novice rowing program at UVRF or elsewhere, or who have prior rowing experience at the club or collegiate level. Anyone wishing to learn to be a coxswain is very welcome and will be a valuable addition to the group. It is also open to high school students with at least one year of high school rowing experience. Those who want to improve their skills in a recreational setting and those who express interest in competition are all welcome.

Coached Masters Sweep Session 1a: M-W-F from 5:30 to 7:00 AM - click here

Coached Big Boats: T-R from 6:30 to 8:00 AM

This is an opportunity for coached sessions for rowers who choose to enjoy the camaraderie of team boats (4s, 4x, and 8+s) while improving their fitness and technique.  Prior sculling and/or sweep experience is required along with the flexibility to row with different team mates in the faster yet more stable platform of big boats compared to small boats (1xs, 2xs, 2-s). Maximum number of participants - 20

This year's masters rowing program is divided into two sessions which will each be offered in the summer and in the fall. All programs will take place at the Kendal waterfront site. Program fees for each session are noted below. Should rowers choose to compete, they will be responsible for racing entry fees, to be determined in advance of each regatta.

UVRF will be hosting a club-wide sprint race in late July (tentatively the weekend of July 25-26, tbd) as well as a fall head-race series (tbd). Please check back for further details as they become available

 

Coached Big Boat Rowing (Sweep & Scull)

  • Session 1: June 22 – Aug 20   (with a break during the week of July 4)  (8 weeks)

  • Session 2: Sept 7 - Oct 30   (8 weeks)

  • 2 practices/week: T-R     6:30-8:00 AM    

  • Regatta options: (regatta schedule unknown for 2021)

  • Program fee: $385

  • Minimum Number of Participants per group: 10

  • Register for Session 1 Coached Big Boat Rowing (Registration is closed - go to CBBR Session 1a in Sweep Programs)

  • Register for Session 2 Coached Big Boat Rowing

 

New to the Upper Valley and eager to join us? We're happy to talk with you about the UVRF Masters Programs, so send us an email at 

A UVRF approved swim test and UVRF membership are required, as is full COVID vaccination, for participation in the club’s  team-boat programs.