UVRF is pleased to offer Virtual Erg Workouts (VEWs) from November 2021 through April 2022. The workouts are held Monday, Wednesday and Friday mornings from 6:30 to 7:30 AM using zoom. Recordings of each workout are also available for people who cannot make the 6:30 start time. Follow along or just row at your own pace. BikeErgs are also welcome as well as any other fitness device of your choice!
One 4-week session corresponding to the Concept2 Holiday Challenge will run from November 29 - December 24, 2021. Bonus - enter your Row, Bike, or Ski Erg numbers on the Concept2 logbook and convert your meters into charitable donations!
An 8-week session (24 workouts, VEW1) will be offered from January 3 - April 29, 2022. Two 4-week sessions will follow (12 workouts each): VEW2 March 7 - April 1 and VEW3 April 4 - 29.
The VEWs are open to UVRF members and non-members. All ages and experience levels welcome. (Minors will need their parent/guardian to register them.)