Upper Valley Rowing Foundation Hanover Connecticut River
 
 
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2021-2022 Erg Programs

Virtual Erg Workouts

UVRF is pleased to offer Virtual Erg Workouts (VEWs) from November 2021 through April 2022. The workouts are held Monday, Wednesday and Friday mornings from 6:30 to 7:30 AM using zoom. Recordings of each workout are also available for people who cannot make the 6:30 start time. Follow along or just row at your own pace. BikeErgs are also welcome as well as any other fitness device of your choice!

Programming

One 4-week session corresponding to the Concept2 Holiday Challenge will run from November 29 - December 24, 2021. Bonus - enter your Row, Bike, or Ski Erg numbers on the Concept2 logbook and convert your meters into charitable donations!

An 8-week session (24 workouts, VEW1) will be offered from January 3 - April 29, 2022. Two 4-week sessions will follow (12 workouts each): VEW2 March 7 - April 1 and VEW3 April 4 - 29.

The VEWs are open to UVRF members and non-members. All ages and experience levels welcome. (Minors will need their parent/guardian to register them.)

Virtual Erg Workouts Holiday Challenge

  • Monday, Nov. 29 - Friday, Dec. 24
  • Monday, Wednesday, Friday
  • 6:30 AM - 7:30 AM (or by recording anytime)
  • Open to adults and juniors of all ages
  • $60
  • >> Register for Session 1

Virtual Erg Workouts VEW1

  • Monday, Jan. 3 - Friday, Jan. 7 FREE!
  • Monday, Jan. 10 - Friday, Feb. 25
  • Monday, Wednesday, Friday
  • 6:30 AM - 7:30 AM (or by recording anytime)
  • Coach:  Ala Crockett
  • Open to adults and juniors of all ages
  • Cost:  $105
  • >> Register here on Regatta Central

Virtual Erg Workouts VEW2

  • Monday, Mar. 7 - Friday Apr. 1
  • Monday, Wednesday, Friday
  • 6:30 AM - 7:30 AM (or by recording anytime)
  • Coach:  Ala Crockett
  • Open to adults and juniors of all ages
  • Cost:  $60
  • >> Register here on Regatta Central

Virtual Erg Workouts VEW3

  • Monday, Apr 4 - Friday Apr. 29
  • Monday, Wednesday, Friday
  • 6:30 AM - 7:30 AM (or by recording anytime)
  • Coach:  Ala Crockett
  • Open to adults and juniors of all ages
  • Cost:  $60
  • >> Register here on Regatta Central