Upper Valley Rowing Foundation Hanover Connecticut River
 
 
My my My my
 
 
 
 
 
 
HEADLINES  Subscribe to Upper Valley Rowing Foundation RSS news feed.
The Virtual Erg Workouts Return!
11/29/2020
Get ready for the return of the Virtual Erg Workouts! Starting...
Upcoming UVRF Board Meetings
10/03/2020
Board meetings are open to all members of UVRF.  They are held...
 
The Virtual Erg Workouts Return!

Get ready for the return of the Virtual Erg Workouts!

Starting Nov. 30, 2020, UVRF will offer virtual erg workouts, coached by Linda Muri.  The 1-hour workouts will be held using Zoom on Monday, Wednesday and Friday mornings, starting at 6:30 AM.  

Session 1: Nov. 30 - Dec. 18 (3 weeks)  These workouts are free to all 2020 members of UVRF, who will receive an email with the meeting information.  If you can't make it to the 6:30 workout, a recording will be posted and the access information will be emailed to all members.

Session 2: Jan. 4 - Mar. 12  More information to follow.

Session 3: Mar. 22 - May 28. More information to follow.

Workout information

CD - Cool Down

r - rest

SR - Stroke Rate

WU - Warm Up

‘ - minutes

“ - seconds

Workouts for Monday 11/29, Wednesday 12/2, and Friday 12/4

Monday - steady state/low intensity.

pyramid as 3’, 1’r, 4’, 1’r, 5’, 1’r, 4’, 1’r, 3’, repeat

Wednesday - medium to medium-hard intervals.

5’ on, 90” rest, repeat

Friday - Short intervals.

6x 1’ on/off, repeat


by posted 11/29/2020
Upcoming UVRF Board Meetings

Board meetings are open to all members of UVRF.  They are held on the first Monday of every month, starting at 5:45pm.  During the pandemic, board meetings are held using zoom.  The next scheduled meetings are:

Monday, Nov. 2

Monday, Dec. 7

Wednesday, Dec. 9 (Annual Meeting at 7PM)

If you would like to join us, please send an email to uppervalleyrc@gmail to request an agenda and zoom link.


by posted 10/03/2020
Loading Weather...