Upper Valley Rowing Foundation Hanover Connecticut River
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  • Final Drop-In Sculling Coaching of the year, MONDAY, Sept 27, 6:30-7:30am. No Evening session.
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2021 Fall Junior Racing Program
  Fall Junior Racing Program - 2021 REGISTRATION IS OPEN!...
Learn-to-Erg: An Introduction to Indoor Rowing
  Are you new to rowing or have you been away from it for...
Upcoming UVRF Board Meetings
Board meetings are open to all members of UVRF.  They are held...
2021 Fall Junior Racing Program

UVRF Boats at Kendal Riverfront Park


Fall Junior Racing Program - 2021


For Upper Valley high school rowers with 1 or more spring seasons of racing experience and a commitment to training for two head races (endurance distances from 4-6km, roughly 15-25 minutes). Seats are limited so sign up well in advance (we will maintain a wait list).

Bonus Sculling Option - New for Fall 2021, we will offer a Sculling-only add-on for Fall Junior Racing Program registrants only. No prior Sculling experience necessary. Attendance at the Sculling-only day is optional, but no refunds will be provided for missed sessions. Tuesdays, September 14 - October 12 (5 weeks). Cost: $75

You must be at least 14 years old and younger than 20 to register as a Junior. You must be fully vaccinated (two weeks out from final shot whether 1- or 2-shot protocol) by September 7th in order to participate in this program per UVRF rules. Proof of vaccination will be required. You may upload a scan of your vaccination card confidentially by email to   or email the same address to request alternative options for verification.

Attendance at all practices and races is expected. We will attend 2 away races: CRI Fall Classic on Sept 18 and NH Championships on Oct 17.

UVRF Junior membership is required. 2021 Leb Crew and 2021 Summer Junior Scullers are already UVRF members (no need to register for Fall Only membership).

For non-members, there is a discounted FALL ONLY Junior membership fee of $25. If you register for this FALL ONLY membership you may row for the fall season only (no summer sculling).

Coaches: Erika Dade, Linda Muri, Ala Crockett, Chuck Nagle, and special guests!

Location: Kendal Riverfront Park

Dates: Sept 7 - Oct 14, 4:00pm-5:45pm

First week only: Tues-Wed-Thurs, Sept 7-10
All later weeks: Mon-Wed-Thurs, Sept 13-Oct 14

Races: (tentative)

CRI Fall Classic, Boston, MA - Saturday Sept 18

NH Championships, Pembroke, NH - Sunday Oct 17

Cost: $275

Please note that Fall Junior Racing is not a school program. Participants will need to arrange their own carpools to practices and races.

Financial aid is available, and information is exchanged in confidence (see below).

Got questions? Email Linda at


You must be a member first; we have a discounted rate FALL ONLY Junior membership for those who are not already members of UVRF or Leb Crew for 2021.

Also --- looking for launch parents for this 6-week, 3-days-a-week program. There's a t-shirt in it for you, and profuse thanks from the coaches and kids! Interested? Email .


UVRF Scholarships are available upon confidential application. Just email   to receive info and application form.


by posted 08/18/2021
Learn-to-Erg: An Introduction to Indoor Rowing

Linda shows proper erg technique


Are you new to rowing or have you been away from it for a while? Learn how to get the most out of your Indoor Rowing Machine in this hour-long video from coach Linda Muri.  You will learn how to sit properly on your erg and position your feet for maximum comfort.  The complete rowing stroke from the catch, through the drive to the finish, and through the recovery back to the catch is shown along with proper (and improper) body positions along the way.  An overview of the Concept 2 performance meter is also given for those who want to keep track of their workouts and learn how to coach themselves to better form.

by posted 01/15/2021
Upcoming UVRF Board Meetings

Board meetings are open to all members of UVRF.  They are held on the first Monday of every month, starting at 5:45pm.  During the pandemic, board meetings are held using zoom.  The next scheduled meetings are:

Monday, April 5, 2021

Monday, May 3, 2021

Monday, June 7, 2021

Monday, July 12, 2021

Monday, August 2, 2021

Monday, August 30, 2021 (September meeting)

Monday, October 4, 2021

Monday, November 1, 2021

Monday, December 6, 2021

If you would like to join us, please send an email to uppervalleyrc@gmail to request an agenda and zoom link.

by posted 10/03/2020
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