Upper Valley Rowing Foundation Hanover Connecticut River
 
 
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Erg Dungeon-Holiday Challenge

Day 1!

COME JOIN YOUR FELLOW UVRFers!

NO LONG TERM COMMITTMENT! Drop in on one, some, or all of these sessions

(just check the Signup Genius to see if there is space).

What:  UVRF Holiday Erg Challenge
The idea is to log 100,000 - 200,000 meters between Thanksgiving and Christmas. Concept 2 donates money to charity in increasing amounts for meters you row 100,000 and over. It's an individual, not a team challenge. Details on the Concept 2 Holiday Challenge and how to sign up are at (https://log.concept2.com/challenges/holiday
Where: In the new "Erg Dungeon" in the basement of the Burnham building at 57 Hanover St., Lebanon, NH
When: Generally, MWF from Thanksgiving to Christmas as follows:
**FRIDAY Nov. 29 ONLY - 7:30 - 9 a.m. 
**Monday/Wednesday/Fridays 12/2/19 - 12/23/19 - Erg Dungeon open from 6:00 a.m. to 7:30 a.m.; workouts generally running from 6:15 - 7:15, although you can start earlier (immediately at 6:00) or later if needed.
Workouts: will be provided but can be modified or ignored - the goal is to just have an incentive to get up, get out, and do some erging together!  The workout goal for this session is to primarily put in a lot of long, low steady state meters to re-build your aerobic base, with one day of short intervals (HIIT) and a core strength routine to stay in touch with speed and power.  
How Much: $5/session - pay as you go. Cash preferred for simplicity sake, but a check (to UVRF) is fine as well.
 
The ergs have all been purchased over the years by UVRF-Lebanon Crew and any proceeds over costs will be donated back to them.  We have 16 ergs and (NEW!) 2 bike ergs available (bike erg meters count for 1/2 (because they rack up twice as fast)  in the Holiday Challenge).  
 
Still have questions?  Email or call Carin Reynolds  ; (602) 276-9250
 

by posted 12/01/2019
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